East Coast Radio’s Big Walk is back after two-year absence
By Nomonde Zondi | Published Apr 25, 2023
FITNESS
Can you run 2.4km in 13 minutes, do 50 sit-ups and 40 push-ups? You could be eligible to join the SA Navy
By Se-Anne Rall | Published Apr 25, 2023
Shadow Boxing, a powerful one-man show that packs a punch, comes to Joburg
By Staff Reporter | Published Apr 24, 2023
Romania hopes for rhythmic gymnasts
By Duncan Guy | Published Apr 22, 2023
Natural treatment options that could help boost immunity during winter
By Vuyile Madwantsi | Published Apr 19, 2023
Freedom Day Run through Langa honours 100th anniversary of Cape Town's first township
By Vuyile Madwantsi | Published Apr 19, 2023
Get ready to wag your tails because April is Active Dog Month
By Vuyile Madwantsi | Published Apr 17, 2023
WATCH: Spanish extreme athlete emerges into daylight after 500 days living in cave
By Reuters | Published Apr 14, 2023
Ever wondered when is the best time to hit the gym and reap maximum benefits?
By Vuyile Madwantsi | Published Apr 13, 2023
How many steps are enough to reap the benefits of walking? Only 8 000 a day, according to new study
By Vuyile Madwantsi | Published Apr 12, 2023
Natural remedies and scientifically proven treatments for an enlarged prostate
By Vuyile Madwantsi | Published Apr 12, 2023
Magalies Park Resort brings new sport of Padel to guests
By Bernelee Vollmer | Published Apr 12, 2023
Why exercise recovery is an essential part of any fitness routine
By Vuyile Madwantsi | Published Apr 12, 2023
The best forms of exercise for polycystic ovarian syndrome
By Lebohang Mosia | Published Apr 11, 2023
World Health Day: Unfortunately, there’s no magic elixir of youth, says dietician
By Vuyile Madwantsi | Published Apr 7, 2023
How to manage chronic pain by adopting healthy lifestyle habits
By Vuyile Madwantsi | Published Apr 6, 2023
