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Monday, March 24, 2025

Health

WATCH: Slow down your meals to boost your gut health, expert advises

WATCH: Slow down your meals to boost your gut health, expert advises

By Lutho Pasiya | Published 34m ago

Feeling bloated after meals? Discover how slowing down can not only soothe your stomach but also improve your overall gut health with expert tips from Dr Karan Rajan. Don’t rush - your digestion will thank you!

Staying fit during pregnancy: Essential tips for expecting mothers

By Gerry Cupido | Published 1h ago

Here's how to maintain your fitness routine during pregnancy with essential tips for safe exercise, ensuring both your well-being and your baby's health.

Staying fit during pregnancy: Essential tips for expecting mothers

Staying fit during pregnancy: Essential tips for expecting mothers

How to maintain fresh breath while fasting during Ramadan

By Vuyile Madwantsi | Published 2h ago

How to maintain fresh breath while fasting during Ramadan

Matcha mania: can Japan's tea industry keep up with soaring global demand?

By Vuyile Madwantsi | Published 7h ago

Matcha mania: can Japan's tea industry keep up with soaring global demand?

Understanding the mental toll of masking neurodiversity

By Vuyile Madwantsi | Published 11h ago

Understanding the mental toll of masking neurodiversity

Feeling stressed? Meet magnesium, your new best friend in relaxation

By Vuyile Madwantsi | Published 13h ago

Feeling stressed? Meet magnesium, your new best friend in relaxation

Grimes opens up about her ADHD diagnosis and its impact on her life

By Bang Showbiz | Published 13h ago

Grimes opens up about her ADHD diagnosis and its impact on her life

Five years post-lockdown: The Covid-19 storm that shattered SA and sparked its strength

By Vuyile Madwantsi | Published Mar 23, 2025

Five years post-lockdown: The Covid-19 storm that shattered SA and sparked its strength

Trending on IOL

#Loadshedding #EXPROPRIATIONACT #DRC #CTJAZZFEST

Eskom’s unexpected load shedding sparks concerns over energy reliability

Eskom’s unexpected load shedding sparks concerns over energy reliability

Debunking Elon Musk's statements on Starlink's absence in South Africa

Debunking Elon Musk's statements on Starlink's absence in South Africa

Ending the SADC mission in DRC: Committee calls for renewed diplomatic focus

Ending the SADC mission in DRC: Committee calls for renewed diplomatic focus

Singing through the ages: how vocal groups harmonise history

Singing through the ages: how vocal groups harmonise history

The Rising Epidemic of Hijackings in SA | The hidden mental health crisis of car hijackings in South Africa

By Sarene Kloren | Published Mar 23, 2025

The Rising Epidemic of Hijackings in SA | The hidden mental health crisis of car hijackings in South Africa

The Rising Epidemic of Hijackings in SA | The hidden mental health crisis of car hijackings in South Africa

Is ice bath therapy right for you? Pros and cons explained

By Gerry Cupido | Published Mar 20, 2025

Is ice bath therapy right for you? Pros and cons explained

Is ice bath therapy right for you? Pros and cons explained

Exploring telepathic abilities in non-verbal autistic children through ‘The Telepathy Tapes'

By Sarene Kloren | Published Mar 20, 2025

Exploring telepathic abilities in non-verbal autistic children through ‘The Telepathy Tapes'

Exploring telepathic abilities in non-verbal autistic children through ‘The Telepathy Tapes'

World Oral Health Day: Africa's growing gum disease dilemma – time to take action

By Vuyile Madwantsi | Published Mar 20, 2025

World Oral Health Day: Africa's growing gum disease dilemma – time to take action

World Oral Health Day: Africa's growing gum disease dilemma – time to take action

Sunita Williams' 288 days in space: The hidden effects of long-term space missions

By Sarene Kloren | Published Mar 20, 2025

Sunita Williams' 288 days in space: The hidden effects of long-term space missions

Sunita Williams' 288 days in space: The hidden effects of long-term space missions

Cheerfulness unplugged: a fun guide to celebrating International Day of Happiness

By Nomathamsanqa Sithathu | Published Mar 20, 2025

Cheerfulness unplugged: a fun guide to celebrating International Day of Happiness

Cheerfulness unplugged: a fun guide to celebrating International Day of Happiness

Russian scientists find a way to predict bulimia and anorexia

By Sputnik | Published Mar 20, 2025

Russian scientists find a way to predict bulimia and anorexia

Russian scientists find a way to predict bulimia and anorexia

Feeling alone in a crowd? The unseen effects of workplace loneliness on well-being

By Vuyile Madwantsi | Published Mar 20, 2025

Feeling alone in a crowd? The unseen effects of workplace loneliness on well-being

Feeling alone in a crowd? The unseen effects of workplace loneliness on well-being

New petition calls for urgent action to improve diabetes care for children in South Africa

By Vuyile Madwantsi | Published Mar 19, 2025

New petition calls for urgent action to improve diabetes care for children in South Africa

New petition calls for urgent action to improve diabetes care for children in South Africa

Serving up insights: Rachel Kolisi's life transformation unpacked in podcast

By Alyssia Birjalal | Published Mar 19, 2025

Serving up insights: Rachel Kolisi's life transformation unpacked in podcast

Serving up insights: Rachel Kolisi's life transformation unpacked in podcast

Breaking Barriers | Meet Dr Sindiswa Ntloko one of the few black female vascular surgeons in KZN

By Mthembeni Vuma | Published Mar 19, 2025

Breaking Barriers | Meet Dr Sindiswa Ntloko one of the few black female vascular surgeons in KZN

Breaking Barriers | Meet Dr Sindiswa Ntloko one of the few black female vascular surgeons in KZN

Children's right to life | The need for stem cell transplants in South Africa

By Staff Reporter | Published Mar 19, 2025

Children's right to life | The need for stem cell transplants in South Africa

Children's right to life | The need for stem cell transplants in South Africa

Nine months in orbit: NASA astronauts make a stellar return to Earth

By Vuyile Madwantsi | Published Mar 19, 2025

Nine months in orbit: NASA astronauts make a stellar return to Earth

Nine months in orbit: NASA astronauts make a stellar return to Earth

Unmasking energy drinks: the dark side behind the caffeine high

By Alyssia Birjalal | Published Mar 19, 2025

Unmasking energy drinks: the dark side behind the caffeine high

Unmasking energy drinks: the dark side behind the caffeine high

Kayla Smith's journey: overcoming brain tumours and embracing recovery

By | Published Mar 18, 2025

Kayla Smith's journey: overcoming brain tumours and embracing recovery

Kayla Smith's journey: overcoming brain tumours and embracing recovery

Sleepmaxxing: the TikTok craze that’s here to upgrade your sleep game

By Vuyile Madwantsi | Published Mar 18, 2025

Sleepmaxxing: the TikTok craze that’s here to upgrade your sleep game

Sleepmaxxing: the TikTok craze that’s here to upgrade your sleep game

Experts debunk five popular diets and show how they are harmful for your health

By Amahle Luke | Published Mar 18, 2025

Experts debunk five popular diets and show how they are harmful for your health

Experts debunk five popular diets and show how they are harmful for your health