First-ever testosterone patch for menopausal women is on the way
By Vuyile Madwantsi | Published Apr 5, 2023
FITNESS
Can people who are not athletes consume creatine?
By Vuyile Madwantsi | Published Apr 4, 2023
Breaking the cycle of sedentary living: Steps you can take to become a healthier version of you
By Vuyile Madwantsi | Published Mar 31, 2023
WATCH: Keke Palmer has found yet another ‘newest’ weight-loss trend and you’ll never guess what it is
By Vuyile Madwantsi | Published Mar 29, 2023
Gym fanatics, why do you wear gym wearables?
By Vuyile Madwantsi | Published Mar 29, 2023
Epidemic looming as expert confirms there over 229 medical conditions linked to obesity
By Vuyile Madwantsi | Published Mar 27, 2023
Pics: The Palestine Marathon offered a unique experience for South African marathon runner, Hasina Kathrada
By | Published Mar 25, 2023
WATCH: A viral trend on FitTok has ‘gym bros’ adding dog food to their meal plans
By Lebohang Mosia | Published Mar 20, 2023
Benefits of exercise during Ramadaan
By Vuyile Madwantsi | Published Mar 17, 2023
Research reveals hybrid work is good for a lot of reasons, including enhanced mental health
By Vuyile Madwantsi | Published Mar 16, 2023
The luxury of being a man: Simple things men take for granted that are monumental safety concerns for women
By Vuyile Madwantsi | Published Mar 16, 2023
WATCH: Mobility training is one of TikTok's most flexible fitness trends
By Lebohang Mosia | Published Mar 15, 2023
Women defying stereotypes as focus on fitness grows
By IANS | Published Mar 11, 2023
Here’s how to eat mindfully by listening to your body
By Lutho Pasiya | Published Mar 10, 2023
Black community ‘more at risk of kidney failure’
By Vuyile Madwantsi | Published Mar 10, 2023
WATCH: Man gets six-pack in two days without hitting the gym
By Thobile Mazibuko | Published Mar 9, 2023
