In todayâs fast-paced world, itâs easy to overlook the importance of proper nutrition.
Whether youâre juggling a busy schedule, trying to lose weight, or simply not paying attention to your hunger cues, undereating can have serious consequences for your physical and mental health.
Your body is a finely tuned machine, and it needs adequate fuel to function optimally.
If youâre not eating enough, your body will send you signals to let you know somethingâs off.
Certified nutrition specialist, Laurel Santiago, who is an expert in gut health and weight loss, took to social media to share what the signs are that might indicate that youâre not eating enough.
One of the symptoms is that you always feel cold.
When you donât eat enough, your body has less energy to fuel its basic functions, including maintaining body temperature.
Another is that you have no energy and experience poor sleep.
Food is your bodyâs primary source of energy, and when you donât eat enough, your energy levels plummet.
She indicates that you will feel bloated and experience digestive issues.
When you eat less, your digestive system slows down to conserve energy. This can cause food to sit longer in your stomach and intestines, leading to bloating and discomfort.
No appetite and extreme hunger is another sign that youâre not eating enough.
When you consistently consume fewer calories than your body needs, it can lead to a decrease in appetite over time.
Lastly, she shares that you will experience brain fog.
Brain fog is a term used to describe a state of mental confusion, lack of focus, forgetfulness, or feeling mentally sluggish.
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IOL Lifestyle