Is ice bath therapy right for you? Pros and cons explained
By Gerry Cupido | Published Mar 20, 2025
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Revamp your self-care: 4 West African wellness secrets you need to try
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Why phubbing matters: The impact of phone distractions on relationships
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Crunch into autumn: vibrant salads that keep you healthy and toasty
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Unmasking energy drinks: the dark side behind the caffeine high
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Sleepmaxxing: the TikTok craze that’s here to upgrade your sleep game
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Penny-wise and proud: 7 classic habits for today's thrifty South Africans
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Scent-sational love: the surprising impact of your partner's odour on your relationship
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Brain drain: are we losing our intelligence in the digital age?
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Last Call for Sassa gold card holders to switch to Postbank black cards before March 20 deadline
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Packing your suitcase upright: the secret to more luggage space
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Crispy without the guilt: how air fryers are transforming healthy eating
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Autumn beauty essentials: How to care for your skin and hair this season
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The psychological impact of kidnappings in South Africa: A path to recovery
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How to navigate insurance claims for storm damage
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Taste the spectrum: how food colours can boost your well-being
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Soothe your baby's cries: the science and secrets every parent should know
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Elevate your dishes: the ultimate guide to roasting spices for maximum flavour
By Lutho Pasiya | Published Mar 14, 2025
Prepare for heavy rain: Essential tips for homeowners facing Orange Level 6 warning
By Xolile Mtembu | Published Mar 13, 2025
This is how Budget 2025 affects your pocket
By Se-Anne Rall | Published Mar 13, 2025
The dark side of vaping: hidden health risks in South Africa's growing trend
By Kamogelo Makhura | Published Mar 13, 2025
5 essential passport hacks every South African needs to know
By ZamaNdosi Cele | Published Mar 13, 2025
Eat well, move more: the secret recipe for a longer life
By Vuyile Madwantsi | Published Mar 12, 2025
Drink like a local: a journey through the world’s iconic beverages
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