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WORKOUT TIPS
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5 pro tips to revive your fitness resolutions from a fitness instructor
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New study shows walking 5,000 steps can add years to your life
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Sweat, love and weights: Steffi and Clint Brink open up about parenting, their devotion to health and each other
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How to stay active while working from home
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New study shows physical activity lowers risk of Type 2 diabetes and severe cancer
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5 ways building strength can improve your health
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The benefits of strength training at the gym
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Gen Z woman goes viral for slamming unrealistic expectations of self-care and money
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The maternity discourse of bouncing back, netizens conflicted over Halle Bailey’s rush back to the gym after giving birth
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Why stretching is important for fitness and overall health
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Tips on how to naturally and safely detox
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Tips on how to stick to your fitness goals in 2024
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Chris Hemsworth warns fans making huge lifestyle changes for new year won’t be ‘sustainable’
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Why we're wired to make New Year's resolutions
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Festive fitness tips from Springbok Women’s Sevens conditioning coach O’Bakeng Molopyane
By Lifestyle Reporter | Published Dec 7, 2023
