Sitting more, moving less: How the digital age fuels health risks and dead butt syndrome
By Vuyile Madwantsi | Published Apr 5, 2024
FITNESS
Three new activities to try if you enjoy spending time outdoors
By Gerry Cupido | Published Apr 4, 2024
Digital fitness frenzy: Fitness websites flex with over 30% surge in traffic
By Vuyile Madwantsi | Published Apr 3, 2024
Celebrity chef to Nick Jonas and Priyanka Chopra has a simple change to improve your diet
By Vuyile Madwantsi | Published Apr 3, 2024
5 pro tips to revive your fitness resolutions from a fitness instructor
By Vuyile Madwantsi | Published Apr 2, 2024
Jam-packed line-up of markets and shows
By Staff Reporter | Published Mar 30, 2024
New study shows walking 5,000 steps can add years to your life
By Vuyile Madwantsi | Published Mar 27, 2024
Sweat, love and weights: Steffi and Clint Brink open up about parenting, their devotion to health and each other
By Vuyile Madwantsi | Published Mar 26, 2024
Alarming rise in early onset cancer among millennials
By Vuyile Madwantsi | Published Mar 26, 2024
Join the Joburg Earth Day 2024 celebration this weekend
By Karishma Dipa | Published Mar 22, 2024
How to stay active while working from home
By Gerry Cupido | Published Mar 19, 2024
New study shows physical activity lowers risk of Type 2 diabetes and severe cancer
By Vuyile Madwantsi | Published Mar 15, 2024
Treadmill, exercise bike, rowing machine: what’s the best option for cardio at home?
By Sarene Kloren | Published Mar 14, 2024
5 ways building strength can improve your health
By Vuyile Madwantsi | Published Mar 13, 2024
Mark Wahlberg is amazing in underdog feel-good film, ‘Arthur the King’
By Karishma Dipa | Published Mar 13, 2024
Expert advice on how to replicate Taylor Swift’s ‘Eras Tour’ workout at home
By Karishma Dipa | Published Mar 13, 2024
