How mindful eating can transform your relationship with food
By Gerry Cupido | Published Mar 27, 2025
DIET
As matcha supplies dwindle, explore these delicious alternatives for your wellness routine
By Vuyile Madwantsi | Published Mar 26, 2025
The OMAD diet explained: safety and health benefits of one meal a day
By Lutho Pasiya | Published Mar 6, 2025
Top foods to fight fatigue and enhance energy levels
By Gerry Cupido | Published Mar 6, 2025
Cravings and mood swings: the ultimate pre-menstrual snack guide
By Lutho Pasiya | Published Feb 26, 2025
New research links Ozempic to vision loss and risk of blindness
By Sarene Kloren | Published Feb 13, 2025
Shake it up: How South Africans are embracing meal replacements for health and convenience
By Sarene Kloren | Published Feb 13, 2025
WATCH: Man eats 1,000 eggs in a month - here’s what happened
By Sarene Kloren | Published Feb 12, 2025
How picky eating led to an 8-year-old's blindness from junk food
By Sarene Kloren | Published Jan 30, 2025
Beyond physical: Mental health and vascular disease in South Africa
By Andiswa Mdunge | Published Jan 28, 2025
5 foods you should never have on an empty stomach
By Gerry Cupido | Published Jan 25, 2025
Oprah Winfrey opens up about using Ozempic and weight loss on her podcast
By Sarene Kloren | Published Jan 23, 2025
How to stay energised during Veganuary: Tips and snack ideas
By Gerry Cupido | Published Jan 14, 2025
Here's the best foods to eat if you want your hair to grow
By Gerry Cupido | Published Dec 18, 2024
Feeling the year-end fatigue? Here are foods that can help boost your energy levels
By Gerry Cupido | Published Dec 11, 2024
A guide to low-calorie drinking options
By Gerry Cupido | Published Dec 9, 2024
10 Vegan high-protein meal ideas to boost your workout
By Sarene Kloren | Published Sep 2, 2024
The health benefits of taking flaxseeds
By Sarene Kloren | Published Aug 27, 2024
Experts share 3 diet tips that will take 20 years off your age
By Sarene Kloren | Published Jul 16, 2024
Adequate iron levels vital for blood donors’ health and contributions
By IOL Reporter | Published Jul 1, 2024
Here’s how far you’d have to run to burn off these popular KFC meals
By Dominic Naidoo | Published Jun 25, 2024
Kellanova champions nutrition and community impact with 'Power of Breakfast' campaign
By Nomathamsanqa Sithathu | Published Jun 24, 2024
World No Tobacco Day: How tobacco fuels Peripheral Vascular Disease
By IOL Reporter | Published May 31, 2024
The mystery of the missing white dog poo
By Dominic Naidoo | Published May 24, 2024
